You know your kidneys play a very important role in your body, so to keep your kidneys healthy you can add some superfood which helps you. Kidneys help in removing waste from your body and maintaining your blood pressure. Superfood is the best way to keep your kidneys healthy, we’re telling you the best foods for your kidneys, what makes them good for you, and some ideas for including them into your daily diet. Whether you want to support someone on dialysis with a Fresenius Dialysis machine in India (or anywhere), or simply want to maintain your own kidney health, these food suggestions will be handy.
1. Apples
Have you heard the phrase , An apple a day keeps the doctor away. This could not be more true when considering your kidney health. Apples have fibber and antioxidants which are very good. It also helps to lower cholesterol, reduce inflammation, and help you maintain a healthy gut. The sweetness also makes them great for a snack.
How to add this:
- Eat a fresh apple every morning
- Add sliced apples to oatmeal
- Make homemade apple smoothies
2. Berries
Berries such as strawberries, blueberries, and raspberries are considered some of the best foods for kidney health due to their high levels of antioxidants, vitamin c, and fibber. This combination helps to reduce inflammation and defend your kidneys against oxidative stress, which is a major contributor to kidney damage.
How to Add Them:
- You can add berries to milkshakes.
- Use berries with yogurt for a healthy snack.
- Sprinkle berries on top of breakfast bowls.
3. Leafy Greens (Spinach, Kale, Methi)
Leafy greens are very beneficial when it comes to the kidney diet. They add nutrition’s and also control blood pressure but due to high content of potassium and oxalates. So people with kidney disease, especially those using dialysis (such as a Fresenius Dialysis machine in India), should manage intake carefully.
Ways to incorporate:
- Use spinach in dal or sabzi
- You can also make methi parathas
- Add kale in soup or salads
4. Cauliflower
Cauliflower is also an excellent option in terms of lower potassium vegetables. It is low in potassium, cauliflower is also rich in vitamin C, folate, and fibber. Nutritionally, cauliflower contains a variety of compounds to help neutralize toxins in the body.
How to incorporate:
- Cauliflower Sabzi
- Add to soups
- As a substitute for mashed potatoes!
5. Garlic – Natural Detoxifier
Garlic amplifies food but has numerous health benefits. It reduces inflammation and acts as an antioxidant. Garlic also helps in lowers cholesterol levels and supports kidney detoxification.
How to include:
- In dal and sabzis, use garlic in the form of a paste.
- Use fresh chopped garlic in soups.
- Add into chutneys.
6. Olive Oil – Protector of Heart & Kidneys
Olive oil is high in healthy fats and antioxidants. It protects the heart, lowers the inflammation, and helps regulate healthy weight, each of which are important to help keep the kidneys healthy. If an individual is on a Fresenius dialysis machine in India, it is helpful to prepare foods with healthier oils like olive oil as a part of ongoing wellness.
How to use:
- Use olive oil for light cooking
- Add to salads
- Drizzle on grilled vegetables
7.Fish High in Omega-3 (Salmon, Rohu, Hilsa)
Omega-3 fatty acids lower inflammation and can help control blood pressure, a leading risk factor for kidney disease. Fish like salmon, tuna, or Indian varieties such as rohu and hilsa are great sources of protein that are easy on your kidneys.
How to Include:
- Fish that is grilled or baked
- Fish curry that is very lightly sautéed
- Fish added to salads
7.Fish High in Omega-3 (Salmon, Rohu, Hilsa)
Red bell peppers are low in potassium but high in vitamins A, C, and B6, along with fibber and folic acid. All of these nutrients improve kidney health and increase immunity.
How to Include:
- As an ingredient in stir-fry dishes
- As part of your salads
- Roast and serve as a vegetable side dish
8.Watermelon – Hydrating and Kidney Safe
Watermelon helps to give hydration and can flush out toxins. Watermelon also has the antioxidant lycopene, which maintains inflammation. If you are struggling with kidney disease and are on a fluid restriction, watermelon can help.
How to Include:
- Fresh watermelon cubes
- Watermelon juice
- Chopped watermelon added to fruit salads
10.Onions
Onions have a great combination of low potassium and abundant antioxidants to aid in digestion and lower inflammation. Onions also allow you to cut back on sodium in your cooking which is fantastic for the health of your kidneys.
How to use:
- Use everyday in cooking
- Add raw salad
- Mix yogurt for a healthy side
In addition to including kidney healthy
Practice these habits:
- Drink water
- Do not eat junk food,
- limit salty snacks Limit sugar intake
- Exercise regularly daily if possible
- Regular blood pressure and sugar tests
- Don’t take too many pain killers
If someone is diagnosed with kidney disease or is using a dialyzer such as the Fresenius Dialysis machine in India
Concluding Remarks
Every day your kidneys work very hard, so if you want to keep your kidney healthy add these superfood apples, berries, leafy greens, cauliflower, olive oil, along with kidney friendly fruits. Small changes can protect your kidneys, increase your energy, and overall wellbeing.
